You will also find information on how to handle the transition to the off-season. Though this book was first published some time ago, it has been completely revised and re-written to fit 21st century understanding of training. This next encyclopedia is without a doubt one of the best-known and most recognized bodybuilding books one can find. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. Encyclopedia of bodybuilding The Complete A-Z Book. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The authors have created an easily accessible handbook that guides you step by step.
Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. But seasoned competitors and beginners often have questions about how to look their best on show day.
The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow.